gut health, recipes, wellness
Tips on how to naturally boost your immune system during the COVID19 Corona Virus Pandemic
Wondering why you’re always bloated after a meal? Take a look at this list of 10 top reasons you could be bloated
Follow these 5 holistic and easily actionable tips today to beat that almighty bloat and work your way to a flatter stomach in no time.
These 10 steps to heal your gut are easily implemented and will get you back to your less bloated self in no time.
A roundup of my top 5 supplements for ultimate gut health.
A diary of my experience completing a 2 day bone broth cleanse.
Spilling the beans on how I found out I had the parasite Blastocystis Hominis and what steps I took to try heal myself.
An in-depth review of Viome – the gut intelligence test talking about my results and how the state of my gut has affected my overall health.
Covering the subject of leaky gut, how i’m going to heal leaky gut and what to eat/avoid
My story about why I transitioned in and out of veganism.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
