gut health, recipes, wellness
Wondering why you’re always bloated after a meal? Take a look at this list of 10 top reasons you could be bloated
Follow these 5 holistic and easily actionable tips today to beat that almighty bloat and work your way to a flatter stomach in no time.
An explanation on what oxidative stress really is, how it affects our body and how it can contribute to disease.
These 10 steps to heal your gut are easily implemented and will get you back to your less bloated self in no time.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
