Garlic Free Hummus

Shout out to all my low garlic free friends out there, this recipe is for you!

Something I have noticed since going through a garlic intolerance is that it’s in EVERYTHING! Ok, well maybe not everything obviously not in food like chocolate. But boy do Americans love to cook with this stuff. Whenever I would eat out at restaurants, if i’m not explicit with my garlic free requirements 9.5 times out of 10 my food will be garlic heavy and my stomach would be very upset with me.

Even regular supermarket items likes Pasta Sauce and Hummus always contain this otherwise good for you ingredient. Luckily I’ve built my tolerance back up and I can enjoy it without the tummy ache. But going through the struggle, I wanted to create this recipe for everyone else out there who may want their hummus without the garlic hangover.

This Hummus recipe is super easy and makes for a quick and tasty whip up when you need something to dip your corn chips into or dress an otherwise boring plate of veg.

Garlic Free Hummus

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Recipe by www.peanut-head.comCourse: SnacksCuisine: MediterraneanDifficulty: Easy

Servings

12

servings

Prep time

20

minutes

Any easy homemade hummus recipe for all my garlic intolerant friends.

Ingredients

• 15 oz can garbanzo beans, drained and rinsed well

• 1/2 cup extra virgin olive oil

• 1/3 cup tahini

• Juice from 1 lemon

• 2 tsp curry powder

• 1/2 tsp cayenne pepper

• 1/2 tsp Himalayan salt

• Dash black pepper

Directions

• Throw all ingredients in a food processor and process on high until smooth and creamy
• Spoon onto a serving plate, drizzle with more olive oil and garnish with your choice of toppings such as crushed pistachios and sesame seeds

Notes

• Best kept covered in the refrigerator for 1 week.