gut health, recipes, wellness
This Healthy Fruit & Nut Chocolate is a healthified version of the classic Cadbury Fruit & Nut Chocolate. Vegan, Gluten Free and no added Refined Sugar.
Nut free fudge bars made with sunflower seed butter that’s no bake, vegan, fuss free and results in a decadent yet moreish dessert fit for any house guests.
These fudge rice krispy treats trump the old classic. Why? because they’re better for you! And to all the Low FODMAP people out there – this one’s for you.
This low sugar, chocolate immunity freezer fudge is exactly the kind of back up treat you need stocked in your freezer at all times! It’s no fuss, extremely quick and easy to make and full of magnesium rich cacao.
This Chocolate Orange Torte is one for the books people! When it comes to raw desserts, texture and density are the 2 things I aim to combat, first and foremost. And this Chocolate Orange torte ticks all the boxes. The texture is smooth and velvety. And you’re not hit with […]
Chocolate Chunk Vegan Chickpea Blondies made without the use of gluten or refined sugar. And packed with good for you ingredients.
These Chocolate Berry Muffins are both paleo, dairy free and refined sugar free and have been amped up to superfood status with the addition of Acai.
This No Bake Chocolate Berry Slice made with nourishing vegan and gluten free ingredients, will take you straight back to your childhood.
These low sugar, No Bake Chocolate Peanut Butter Bars make for an easy snack idea or mid week treat.
This 3 ingredient, Whole 30 approved Cauliflower Crust pizza holds together perfectly and makes for the perfect vessel for your favorite pizza toppings.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
