gut health, recipes, wellness
Spilling the beans on how I found out I had the parasite Blastocystis Hominis and what steps I took to try heal myself.
An in-depth review of Viome – the gut intelligence test talking about my results and how the state of my gut has affected my overall health.
Covering the subject of leaky gut, how i’m going to heal leaky gut and what to eat/avoid
My story about why I transitioned in and out of veganism.
Soft and spongey mini pumpkin spice donuts with a coconut butter drizzle.
A warming nut and gluten free pumpkin spice bread that’s slightly sweet, perfectly dense yet moist at the same time.
This low sugar pumpkin spice skillet cake is soft, doughy, has chunks of chocolate throughout and just screams Thanksgiving.
Cheesecake version of our favorite Thanksgiving Pie. This recipe was made in the healthiest way possible – it’s refined sugar free, nut free, gluten free & dairy free.
This Pumpkin Cake is my most viewed recipe on the blog. And for good reason! It’s paleo, moist, refined sugar free, dairy free, moreish and is bound to impress your friends at your next dinner party.
These pumpkin butter cups are the perfect seasonal treat. Created with minimal ingredients, they’re deceptively easy to make.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
