gut health, recipes, wellness
A vegan, paleo pumpkin pie bake perfect for that Thanksgiving potluck for those that don’t consider themselves a baker.
Simple, Keto & low FODMAP Zucchini Fritters made with just 3 main ingredients.
This warming, sweet potato breakfast bowl is satisfying in so many ways while also catering to all dietary needs.
The perfect recipe for creamy & thick açaí & pitaya bowls
This superfood muesli recipe is full of healthy fats and fiber and can be customized in so many unique ways.
This Gluten Free, Vegan Breakfast Burrito is hearty, warming, and full of flavor!
This fiber rich breakfast under 250 calories is perfect for that on the go babe who wants an easy grab n go breakfast that will be them fueled all morning long.
A fructose friendly vegan granola recipe that’s perfectly golden with that chunky texture we all love.
This DIY nut butter can be made simple or amped up to bulletproof status with the addition of MCT oil, collagen and ghee.
Any easy homemade hummus recipe for all my garlic intolerant friends.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
