gut health, recipes, wellness
This superfood muesli slice is a snack that will last you all week, is nutritious, yet yummy and will satisfy that mid afternoon sweet tooth.
Guys, I think I’m onto a goodie here. If you’re anything like me and feel incomplete without a bowl of something to mindlessly nibble on whilst watching a movie then I have the perfect recipe for you. Such a cheap, simple and tasty recipe, and not to mention a nutritious […]
A no bake, satisfying morsel of chocolate and strawberry that everyone can enjoy.
A new age take on a classic Mediterranean breakfast.
Get an in depth look into 8 of the most popular adaptogens and medicinal mushrooms including a full run down on each of their benefits.
An in-depth outline of what I did to go from bloated every day to an efficient digestive system and flat tummy
A combination of the best 2 chocolate desserts on this planet, makes one decadent dish that won’t disappoint.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
