gut health, recipes, wellness
The perfect soft baked tahini choc chip cookies that meet all your dietary needs. No dairy, nuts, refined sugar, grains or soy.
The perfect paleo buffalo cauliflower recipe for game day that’s great for all diets – vegan, nut free, low carb, paleo and free from refined sugar.
These spicy grain free and vegan jalapeño poppers are the perfect party food. Prep a batch for game day, Super Bowl, or as an easy finger food at your next dinner party.
These Molasses Christmas Cookies are free from dairy, gluten, refined sugar and nuts. Are perfectly pillowy and make for the best afternoon treat.
These bite sized Chocolate Fudge Candy bars have an oat & coconut butter base, a smooth chocolate vanilla mousse, all encassed in a hard chocolate shell.
Lemon Poppyseed Muffins that are soft, full of tangy lemon, allergen friendly, ready in 30 minutes and perfect served with a coconut butter icing.
These Healthy Tahini Twix bars tick all the allergen friendly boxes and they’re every bit as indulgent as their Mars inc counterpart.
These Tahini White Chocolate Chip Cookies are soft yet chewy, and full of allergen friendly ingredients which means fun for the whole fam.
Soft yet fudgy Sunbutter Choc Chunk Cookies with nuggets of dark chocolagte throughout. These cookies are vegan, gf, refined sugar free & nut free.
Pizza night just got healthy with this Vegan, Gluten Free Pizza that has a base that holds together like any other gluten filled counterpart.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
