gut health, recipes, wellness
Try out these vegan, gluten free healthy twix bars, 2 ways. One in a natural pink chocolate shell and the other with classic dark chocolate.
These fudge rice krispy treats trump the old classic. Why? because they’re better for you! And to all the Low FODMAP people out there – this one’s for you.
Simple, Keto & low FODMAP Zucchini Fritters made with just 3 main ingredients.
This warming, sweet potato breakfast bowl is satisfying in so many ways while also catering to all dietary needs.
A fructose friendly vegan granola recipe that’s perfectly golden with that chunky texture we all love.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
