gut health, recipes, wellness
Soft yet fudgy Sunbutter Choc Chunk Cookies with nuggets of dark chocolagte throughout. These cookies are vegan, gf, refined sugar free & nut free.
Pizza night just got healthy with this Vegan, Gluten Free Pizza that has a base that holds together like any other gluten filled counterpart.
This Vegan Gluten Free Pumpkin Pie recipe is the one you need this Thanksgiving. And because it’s allergen friendly, it’s a dessert everyone can enjoy.
These Paleo Turkey Stuffing Meatballs are a fuss free alternative to cooking the whole turkey this Thanksgiving. Serve with a refined sugar free cranberry sauce and you have all the traditional flavors, in one bite sized meatball. Serve these Paleo Turkey stuffing meatballs as an appetizer on the big day. […]
Try out these vegan, gluten free healthy twix bars, 2 ways. One in a natural pink chocolate shell and the other with classic dark chocolate.
These Nuts Over Chocolate Bars have a chewy, nutty and slightly sweet base topped with extra dark chocolate and some nuts on top for extra crunch.
These Raw Cookie Dough Balls are vegan, gluten free and low in sugar. Fun to whip up with the kids and make for a great bite sized, guilt free treat.
This Healthy Fruit & Nut Chocolate is a healthified version of the classic Cadbury Fruit & Nut Chocolate. Vegan, Gluten Free and no added Refined Sugar.
These fudge rice krispy treats trump the old classic. Why? because they’re better for you! And to all the Low FODMAP people out there – this one’s for you.
This Chocolate Orange Torte is one for the books people! When it comes to raw desserts, texture and density are the 2 things I aim to combat, first and foremost. And this Chocolate Orange torte ticks all the boxes. The texture is smooth and velvety. And you’re not hit with […]
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
