gut health, recipes, wellness
Decadent chocolate cauliflower freezer bars with a biscuity base, smooth and creamy center and a thin, chocolate top. Paleo, Vegan friendly & Nut Free
The perfect soft baked tahini choc chip cookies that meet all your dietary needs. No dairy, nuts, refined sugar, grains or soy.
These spicy grain free and vegan jalapeño poppers are the perfect party food. Prep a batch for game day, Super Bowl, or as an easy finger food at your next dinner party.
These Healthy Tahini Twix bars tick all the allergen friendly boxes and they’re every bit as indulgent as their Mars inc counterpart.
These Tahini White Chocolate Chip Cookies are soft yet chewy, and full of allergen friendly ingredients which means fun for the whole fam.
These Paleo Turkey Stuffing Meatballs are a fuss free alternative to cooking the whole turkey this Thanksgiving. Serve with a refined sugar free cranberry sauce and you have all the traditional flavors, in one bite sized meatball. Serve these Paleo Turkey stuffing meatballs as an appetizer on the big day. […]
This Chocolate Orange Torte is one for the books people! When it comes to raw desserts, texture and density are the 2 things I aim to combat, first and foremost. And this Chocolate Orange torte ticks all the boxes. The texture is smooth and velvety. And you’re not hit with […]
This 3 ingredient, Whole 30 approved Cauliflower Crust pizza holds together perfectly and makes for the perfect vessel for your favorite pizza toppings.
There’s really no excuse not to have this 2 ingredient homemade cashew milk in your fridge at all times.
Soft and spongey mini pumpkin spice donuts with a coconut butter drizzle.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
