gut health, recipes, wellness
A warming nut and gluten free pumpkin spice bread that’s slightly sweet, perfectly dense yet moist at the same time.
This low sugar pumpkin spice skillet cake is soft, doughy, has chunks of chocolate throughout and just screams Thanksgiving.
This Pumpkin Cake is my most viewed recipe on the blog. And for good reason! It’s paleo, moist, refined sugar free, dairy free, moreish and is bound to impress your friends at your next dinner party.
These pumpkin butter cups are the perfect seasonal treat. Created with minimal ingredients, they’re deceptively easy to make.
A vegan, paleo pumpkin pie bake perfect for that Thanksgiving potluck for those that don’t consider themselves a baker.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
