gut health, recipes, wellness
These low sugar, No Bake Chocolate Peanut Butter Bars make for an easy snack idea or mid week treat.
These pumpkin butter cups are the perfect seasonal treat. Created with minimal ingredients, they’re deceptively easy to make.
The perfect recipe for creamy & thick açaí & pitaya bowls
This superfood muesli recipe is full of healthy fats and fiber and can be customized in so many unique ways.
This DIY nut butter can be made simple or amped up to bulletproof status with the addition of MCT oil, collagen and ghee.
This superfood muesli slice is a snack that will last you all week, is nutritious, yet yummy and will satisfy that mid afternoon sweet tooth.
A no bake, satisfying morsel of chocolate and strawberry that everyone can enjoy.
This Healthy No Bake Granola Bar recipe is perfect for those that love a good nutritious, and filling snack and still want to satisfy a little hint of a sweet tooth.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
