gut health, recipes, wellness
These Molasses Christmas Cookies are free from dairy, gluten, refined sugar and nuts. Are perfectly pillowy and make for the best afternoon treat.
These bite sized Chocolate Fudge Candy bars have an oat & coconut butter base, a smooth chocolate vanilla mousse, all encassed in a hard chocolate shell.
Lemon Poppyseed Muffins that are soft, full of tangy lemon, allergen friendly, ready in 30 minutes and perfect served with a coconut butter icing.
These Healthy Tahini Twix bars tick all the allergen friendly boxes and they’re every bit as indulgent as their Mars inc counterpart.
These Tahini White Chocolate Chip Cookies are soft yet chewy, and full of allergen friendly ingredients which means fun for the whole fam.
Soft yet fudgy Sunbutter Choc Chunk Cookies with nuggets of dark chocolagte throughout. These cookies are vegan, gf, refined sugar free & nut free.
Pizza night just got healthy with this Vegan, Gluten Free Pizza that has a base that holds together like any other gluten filled counterpart.
This Vegan Gluten Free Pumpkin Pie recipe is the one you need this Thanksgiving. And because it’s allergen friendly, it’s a dessert everyone can enjoy.
Nut free fudge bars made with sunflower seed butter that’s no bake, vegan, fuss free and results in a decadent yet moreish dessert fit for any house guests.
This low sugar, chocolate immunity freezer fudge is exactly the kind of back up treat you need stocked in your freezer at all times! It’s no fuss, extremely quick and easy to make and full of magnesium rich cacao.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
