gut health, recipes, wellness
Your new favorite quarantine treat. This sweet potato truffle recipe made with just 3 main ingredients that are guaranteed to be in your pantry right now.
The perfect paleo buffalo cauliflower recipe for game day that’s great for all diets – vegan, nut free, low carb, paleo and free from refined sugar.
These spicy grain free and vegan jalapeño poppers are the perfect party food. Prep a batch for game day, Super Bowl, or as an easy finger food at your next dinner party.
These Raw Cookie Dough Balls are vegan, gluten free and low in sugar. Fun to whip up with the kids and make for a great bite sized, guilt free treat.
These pumpkin butter cups are the perfect seasonal treat. Created with minimal ingredients, they’re deceptively easy to make.
A vegan, paleo pumpkin pie bake perfect for that Thanksgiving potluck for those that don’t consider themselves a baker.
Any easy homemade hummus recipe for all my garlic intolerant friends.
A no bake, satisfying morsel of chocolate and strawberry that everyone can enjoy.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
