gut health, recipes, wellness
This Vegan Gluten Free Pumpkin Pie recipe is the one you need this Thanksgiving. And because it’s allergen friendly, it’s a dessert everyone can enjoy.
Soft and spongey mini pumpkin spice donuts with a coconut butter drizzle.
A warming nut and gluten free pumpkin spice bread that’s slightly sweet, perfectly dense yet moist at the same time.
This low sugar pumpkin spice skillet cake is soft, doughy, has chunks of chocolate throughout and just screams Thanksgiving.
Cheesecake version of our favorite Thanksgiving Pie. This recipe was made in the healthiest way possible – it’s refined sugar free, nut free, gluten free & dairy free.
This Pumpkin Cake is my most viewed recipe on the blog. And for good reason! It’s paleo, moist, refined sugar free, dairy free, moreish and is bound to impress your friends at your next dinner party.
These pumpkin butter cups are the perfect seasonal treat. Created with minimal ingredients, they’re deceptively easy to make.
A vegan, paleo pumpkin pie bake perfect for that Thanksgiving potluck for those that don’t consider themselves a baker.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
