gut health, recipes, wellness
These spicy grain free and vegan jalapeño poppers are the perfect party food. Prep a batch for game day, Super Bowl, or as an easy finger food at your next dinner party.
A fructose friendly vegan granola recipe that’s perfectly golden with that chunky texture we all love.
This DIY nut butter can be made simple or amped up to bulletproof status with the addition of MCT oil, collagen and ghee.
Any easy homemade hummus recipe for all my garlic intolerant friends.
This superfood muesli slice is a snack that will last you all week, is nutritious, yet yummy and will satisfy that mid afternoon sweet tooth.
This Healthy No Bake Granola Bar recipe is perfect for those that love a good nutritious, and filling snack and still want to satisfy a little hint of a sweet tooth.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
