gut health, recipes, wellness
A comforting Vegan Mac and Cheese recipe made with nutritional yeast. Made with chickpea pasta. Containing no soy, grains, dairy, gluten or sugar.
Vegan Black Bean Burgers ready in under 30 minutes. The perfect recipe to make during self quarantine and to use up all those canned black beans.
Candida friendly fudgy brownie recipe sweetened with stevia and topped with a sugar free, dairy free, creamy peanut butter frosting.
These spicy grain free and vegan jalapeño poppers are the perfect party food. Prep a batch for game day, Super Bowl, or as an easy finger food at your next dinner party.
Pizza night just got healthy with this Vegan, Gluten Free Pizza that has a base that holds together like any other gluten filled counterpart.
These Chickpea Patties are the perfect weeknight dinner idea. Serve with a side salad and you have a nourishing meal for the whole family.
There’s really no excuse not to have this 2 ingredient homemade cashew milk in your fridge at all times.
Simple, Keto & low FODMAP Zucchini Fritters made with just 3 main ingredients.
This DIY nut butter can be made simple or amped up to bulletproof status with the addition of MCT oil, collagen and ghee.
Any easy homemade hummus recipe for all my garlic intolerant friends.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
