gut health, recipes, wellness
These Samoa Cookie bars are the perfect rendition of a classic girl scout cookie we all know & secretly love. Made without dairy, refined sugar, nuts or grains
Vegan Banana Brownie Muffins made with no added sugar. These muffins are soft, spongy, moist and perfect for breakfast or an afternoon snack.
Salted Tahini Millionaire Bars made with better for you ingredients. Make these during #quarantine for a healthified version of your favorite treat.
Your new favorite quarantine treat. This sweet potato truffle recipe made with just 3 main ingredients that are guaranteed to be in your pantry right now.
A comforting Vegan Mac and Cheese recipe made with nutritional yeast. Made with chickpea pasta. Containing no soy, grains, dairy, gluten or sugar.
Vegan Black Bean Burgers ready in under 30 minutes. The perfect recipe to make during self quarantine and to use up all those canned black beans.
Vegan Chocolate Orange Fudge Cake that ticks all the dietary boxes – nut free, dairy free, refined sugar free, soy free and grain free.
Decadent chocolate cauliflower freezer bars with a biscuity base, smooth and creamy center and a thin, chocolate top. Paleo, Vegan friendly & Nut Free
The perfect paleo buffalo cauliflower recipe for game day that’s great for all diets – vegan, nut free, low carb, paleo and free from refined sugar.
These spicy grain free and vegan jalapeño poppers are the perfect party food. Prep a batch for game day, Super Bowl, or as an easy finger food at your next dinner party.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
