gut health, recipes, wellness
These bite sized Chocolate Fudge Candy bars have an oat & coconut butter base, a smooth chocolate vanilla mousse, all encassed in a hard chocolate shell.
These Healthy Tahini Twix bars tick all the allergen friendly boxes and they’re every bit as indulgent as their Mars inc counterpart.
These Tahini White Chocolate Chip Cookies are soft yet chewy, and full of allergen friendly ingredients which means fun for the whole fam.
Soft yet fudgy Sunbutter Choc Chunk Cookies with nuggets of dark chocolagte throughout. These cookies are vegan, gf, refined sugar free & nut free.
Pizza night just got healthy with this Vegan, Gluten Free Pizza that has a base that holds together like any other gluten filled counterpart.
This Vegan Gluten Free Pumpkin Pie recipe is the one you need this Thanksgiving. And because it’s allergen friendly, it’s a dessert everyone can enjoy.
Try out these vegan, gluten free healthy twix bars, 2 ways. One in a natural pink chocolate shell and the other with classic dark chocolate.
These Raw Cookie Dough Balls are vegan, gluten free and low in sugar. Fun to whip up with the kids and make for a great bite sized, guilt free treat.
This Healthy Fruit & Nut Chocolate is a healthified version of the classic Cadbury Fruit & Nut Chocolate. Vegan, Gluten Free and no added Refined Sugar.
These fudge rice krispy treats trump the old classic. Why? because they’re better for you! And to all the Low FODMAP people out there – this one’s for you.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
