gut health, recipes, wellness
This low sugar, chocolate immunity freezer fudge is exactly the kind of back up treat you need stocked in your freezer at all times! It’s no fuss, extremely quick and easy to make and full of magnesium rich cacao.
This Chocolate Orange Torte is one for the books people! When it comes to raw desserts, texture and density are the 2 things I aim to combat, first and foremost. And this Chocolate Orange torte ticks all the boxes. The texture is smooth and velvety. And you’re not hit with […]
Chocolate Chunk Vegan Chickpea Blondies made without the use of gluten or refined sugar. And packed with good for you ingredients.
This No Bake Chocolate Berry Slice made with nourishing vegan and gluten free ingredients, will take you straight back to your childhood.
These low sugar, No Bake Chocolate Peanut Butter Bars make for an easy snack idea or mid week treat.
These Chickpea Patties are the perfect weeknight dinner idea. Serve with a side salad and you have a nourishing meal for the whole family.
There’s really no excuse not to have this 2 ingredient homemade cashew milk in your fridge at all times.
These pumpkin butter cups are the perfect seasonal treat. Created with minimal ingredients, they’re deceptively easy to make.
A vegan, paleo pumpkin pie bake perfect for that Thanksgiving potluck for those that don’t consider themselves a baker.
This warming, sweet potato breakfast bowl is satisfying in so many ways while also catering to all dietary needs.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
