gut health, recipes, wellness
The perfect recipe for creamy & thick açaí & pitaya bowls
This superfood muesli recipe is full of healthy fats and fiber and can be customized in so many unique ways.
This Gluten Free, Vegan Breakfast Burrito is hearty, warming, and full of flavor!
This fiber rich breakfast under 250 calories is perfect for that on the go babe who wants an easy grab n go breakfast that will be them fueled all morning long.
A fructose friendly vegan granola recipe that’s perfectly golden with that chunky texture we all love.
Any easy homemade hummus recipe for all my garlic intolerant friends.
This superfood muesli slice is a snack that will last you all week, is nutritious, yet yummy and will satisfy that mid afternoon sweet tooth.
A no bake, satisfying morsel of chocolate and strawberry that everyone can enjoy.
This Healthy No Bake Granola Bar recipe is perfect for those that love a good nutritious, and filling snack and still want to satisfy a little hint of a sweet tooth.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
